Stress is always considered as a negative response. However, sometimes with the increased heart rate and brain function, our reactions can improve. As many articles point out, stress can be reduced by changing how you respond to situations.
Impacts of long-term stress include; anxiety, depression, diarrhoea, insomnia, and irritability.
Tips to follow are;
1. Search Out The Stressor - Analyse your situation and determine what is the cause of your response.
2. Take Note Of Factors That You Can Change - For example, you can't necessarily change your employment, however, you can change the extent to which you plan your work.
3. Know When To Say 'No' - You need to be firm and support yourself when offers arise that you know aren't necessary and can't be handled.
4. Look After Your Body - Maintaining exercise, a healthy diet, and advised sleep patterns are perfect steps to be taken towards balancing the chemical processes within your body and optimise performance.